Tag · 2 articles
superset
research·12 min read
Why Couplet Training Saves Time: The Neurophysiology of Antagonist Supersets
Antagonist couplets cut training time by 47% while preserving 1RM and output. Neurophysiology, 12+ studies, and 800Hz IMU verification data inside.
couplet·superset·time efficiency
guides·14 min read
Superset Training Guide: Efficient Volume Strategy
Antagonist, pre-exhaust, and compound supersets: structure and application scenarios.
superset·training·guide