Tag · 2 articles
strength programming
guides·9 min read
Auto-Regulating Progressive Resistance Exercise (APRE) Complete Guide
Complete APRE guide: set-by-set load adjustment logic, evidence-based protocols, velocity thresholds, and how to program APRE with PoinT GO for faster
APRE·autoregulation·progressive-overload
guides·8 min read
5/3/1 Program Complete Breakdown: Jim Wendler System
Full breakdown of Jim Wendler's 5/3/1 system: wave loading, training maxes, AMRAP sets, leader/anchor cycles, and velocity-based autoregulation.
531·jim-wendler·strength-programming