Tag · 3 articles
strength maintenance
research·9 min read
Minimum Dose for Strength Maintenance: How Little Can Preserve Strength?
Cutting training volume does not have to mean losing strength. This review synthesizes detraining research into set and frequency floors you can use.
minimum dose·strength maintenance·detraining
guides·8 min read
Minimum Dose for Strength Maintenance: Evidence-Based Guide
Cutting training volume 60-80% still preserves strength for up to 12 weeks. Here are the exact set, rep, and intensity thresholds for staying there.
minimal dose·strength maintenance·detraining
how to·8 min read
How to Train During Competition Season
Stop resistance training during competition season and you can lose 12-18% of strength, mostly in the first 3 weeks. Here's the minimum dose to prevent it.
in-season training·competition season·strength maintenance