sticking point
How to Fix Bench Press Sticking Points: Conquering Weak Zones with Velocity Data
A stalled bar is not random. 800Hz IMU data shows sticking points cluster into three zones. Diagnose yours, then apply the matching drills and loads.
Anderson Squat: Dead-Stop Pure Concentric Strength
Eliminate stretch-shortening cycle with pin-start Anderson Squat for pure concentric strength. Technique, loading protocols, and VBT application.
How to Measure Deadlift Bar Speed: Weak Point Diagnosis
The same 1RM percentage can hide two different sticking points. Segmental bar velocity shows which one is yours, then which accessory lift fixes it.
Strength Deficit Diagnosis and Correction: Find and Fix Weak Points
A stalled squat, bench, or deadlift usually traces to one sticking point. This guide diagnoses which one and pairs it with the fix that works.
How to Increase Your Bench Press Max: Weak Point Fix
Bench stuck at the same number? Diagnose whether it's off-chest, mid-range, or lockout, then fix it with accessory work and velocity profiling.
Joint Angle-Specific Strength Gains: Isometric Implications
Isometric strength gains peak at the trained angle and fall roughly 25% per 20 degrees away. How to program partials so gains transfer to full range.
Accessory Exercise Selection Guide: Weak Point Strategy
Selecting accessory exercises that fix squat, bench, and deadlift weak points using velocity-based diagnostics and sticking-point analysis.
Paused Deadlift: Breaking Through Sticking Points
Learn how paused deadlifts eliminate sticking points by targeting weak positions isometrically. Includes biomechanics, pause position selection.
Anderson Squat (Pin Squat) Complete Guide
Anderson squat ratios by training level (70-82%), pin heights by sticking-point angle, and a 65% test for tendon vs. muscle limits.