squat technique
Hatfield Squat: Supported Overload Training for Leg Strength
Balance failing before your legs do on heavy squats? The Hatfield squat's support handles fix that, with a 4-week overload block and load benchmarks.
How to Fix Poor Hip Mobility in the Squat: A Measurement-Based Correction Program with 800Hz IMU
Stuck above parallel or tucking at the bottom? Most lifters fall short of the 110-degree hip flexion squatting requires. Test, diagnose, and fix it here.
How to Fix Knee Cave (Valgus) During Squats
Knee cave shows up in 62% of lifters under load and raises knee stress by 45%. Here is the hip-strength fix and 4-week program that corrects it for good.
How to Improve Squat Depth Safely: Mobility Guide
Ankle dorsiflexion limits squat depth in 65% of recreational lifters, yet most people stretch their hips instead. Find your real limiter and fix it.
How to Fix Squat Butt Wink: Causes and Solutions
Not all butt wink is a mobility issue. Some is bony impingement that stretching cannot fix. Run four tests to find your cause before programming drills.