Tag · 3 articles
squat depth
research·9 min read
Squat Depth and Hypertrophy: Full vs Half Squat Direct Comparison
A trial found full-depth squats built more quad and glute mass than half squats, even though the half-squat group lifted 20-35% more weight. Here's why.
squat depth·hypertrophy·full squat
how to·9 min read
How to Improve Squat Depth Safely: Mobility Guide
Ankle dorsiflexion limits squat depth in 65% of recreational lifters, yet most people stretch their hips instead. Find your real limiter and fix it.
squat depth·mobility·ankle dorsiflexion
how to·8 min read
How to Improve Barbell Squat Depth
Heels lifting or back rounding at the bottom? Target ankle, hip, and thoracic mobility with these drills, plus velocity benchmarks to track real progress.
squat depth·barbell squat·ankle dorsiflexion