Tag · 3 articles
sprint training
how to·14 min read
How to Build Repeat Sprint Ability for Team Sport Athletes
A player who fades in the 80th minute loses regardless of first-sprint speed. Set your RSA baseline, then run a 6-week block to lower your decrement score.
repeat-sprint-ability·sprint-training·team-sports
how to·9 min read
How to Use Resistance Bands for Speed Work
Resisted sprints build power, assisted sprints build turnover, and overspeed trains max velocity. Here is how to program all three, with band tensions.
resistance-bands·speed-training·sprint-training
how to·9 min read
Best Sprint Training Exercises: Speed Development Guide
Gym and field exercises sorted by which acceleration phase they train, with programming recommendations grounded in sprint biomechanics research.
running-speed·sprint-training·acceleration