Tag · 3 articles
sprint training
research·9 min read
Wearable Resistance Sprints: Why Load Placement Matters
Weighted vests and sleeves promise faster sprints, but where you place the load changes the kinematics entirely. Here's what the research supports.
wearable resistance·sprint training·sprint mechanics
how to·12 min read
How to Improve Sprint Acceleration Strength in the Gym: Jumps, VBT, and 30m Power
80% of first-10m acceleration force comes from horizontal propulsion, 60% of it trainable in the gym. Trap-bar jumps and VBT lifted output 35% in 8 weeks.
acceleration·sprint training·horizontal power
how to·9 min read
How to Build an Acceleration Training Program: Complete Step-by-Step Guide
A generic sprint program won't fix a slow start. Build force-application drills, transfer lifts, and a 12-week structure, then track progress with data.
acceleration·sprint training·speed development