Tag · 2 articles
spring mass model
how to·13 min read
How to Test Lower Body Stiffness with an IMU Sensor
Learn how to test lower body stiffness using an IMU sensor with validated hop and drop jump protocols for sprint, jump, and injury risk assessment.
leg-stiffness·imu-testing·spring-mass-model
exercises·9 min read
Ankle Stiffness and the Spring-Mass Model: Training and Testing for Jumping Athletes
Understand how ankle stiffness drives jumping and sprinting performance through the spring-mass model. Learn to test leg spring stiffness and train it
ankle-stiffness·spring-mass-model·leg-stiffness