Tag · 3 articles
sports nutrition
research·9 min read
Sodium Bicarbonate for Performance: Dosing Protocols and Evidence
Sodium bicarbonate exercise performance: gut-tolerable dosing windows, which efforts actually benefit, and how to avoid the GI distress that ruins a session.
sodium bicarbonate·buffering capacity·anaerobic performance
how to·12 min read
When Should You Take Creatine? Pre, Post, or Anytime
Pre-workout, post-workout, or with meals: does creatine timing actually matter? Here is what research says about loading, consistency, and absorption.
creatine·supplements·hypertrophy
research·8 min read
Beetroot Juice and Exercise Performance: Evidence Review
Nitrate dosing windows, which exercise types respond, and why some athletes see no benefit from beetroot juice supplementation, sorted by the evidence.
beetroot juice·nitrate supplementation·endurance performance