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sport specific

Sport-Specific Power Testing for Basketball Players: Protocols, Norms, and Programming
guides·15 min read

Sport-Specific Power Testing for Basketball Players: Protocols, Norms, and Programming

One vertical jump number will not tell you if a player is game-ready. Covers jump, sprint, change-of-direction tests, RSI norms, and a testing plan.

basketball·power-testing·vertical-jump
Sport-Specific Warm-Up Design: Evidence-Based Protocols
guides·14 min read

Sport-Specific Warm-Up Design: Evidence-Based Protocols

Random warm-ups waste your PAP window. This protocol sequences muscle activation and movement prep with exact timing, then checks readiness with IMU data.

warm-up·sport-specific·PAP
Alpine Skiing Leg Strength: A Sport-Specific Training Program
sports·8 min read

Alpine Skiing Leg Strength: A Sport-Specific Training Program

Alpine skiing leg strength protocols: isometric quad tolerance, eccentric hip control, and strength benchmarks for slalom and giant slalom athletes.

alpine-skiing·leg-strength·sport-specific