Tag · 3 articles
speed development
research·9 min read
Wearable Resistance Sprints: Why Load Placement Matters
Weighted vests and sleeves promise faster sprints, but where you place the load changes the kinematics entirely. Here's what the research supports.
wearable resistance·sprint training·sprint mechanics
how to·9 min read
How to Build an Acceleration Training Program: Complete Step-by-Step Guide
A generic sprint program won't fix a slow start. Build force-application drills, transfer lifts, and a 12-week structure, then track progress with data.
acceleration·sprint training·speed development
sports·8 min read
Sprinter Acceleration Phase Training Program
Elite sprinters reach peak velocity within 50–70 m, spending 35–40% of 100m race time in the acceleration phase. Master the mechanics, drills, and S&C.
sprint·acceleration·block start