setup
Sumo Deadlift Setup Guide: How It Differs from Conventional
Master the sumo deadlift setup with this body-type suitability guide, foot angle protocol, back angle comparison, and velocity targets for powerlifters.
How to Set Up Force Plate Testing: Step-by-Step
Complete guide to force plate setup, zeroing, athlete positioning, test selection, and data interpretation for jump and isometric strength assessments.
How to Set Up for Bench Press Properly
Master bench press setup: foot drive, arch, grip width, bar path, and velocity cues. Evidence-based technique with PoinT GO tracking for measurable progress.
Barbell Hip Thrust Setup and Execution
Complete barbell hip thrust setup guide: bench height, foot position, bar placement, hip hinge mechanics, and velocity metrics for optimal glute development.
How to Set Up VBT Training: Step-by-Step
Set up velocity-based training from scratch: choose your device, build a load-velocity profile, assign velocity zones, and run your first VBT session correctly.