setup
Sumo Deadlift Setup Guide: How It Differs from Conventional
Not every lifter suits sumo. This guide gives the body-type fit test, foot-angle protocol, back-angle comparison, and velocity targets to set up right.
How to Set Up Force Plate Testing: Step-by-Step
A miscalibrated force plate ruins every test after it. Follow the setup, zeroing, athlete positioning, test selection, and interpretation steps in order.
How to Set Up for Bench Press Properly
Shaky bench form usually starts at setup. Fix foot drive, arch, grip width, and bar path with clear checkpoints, then verify with PoinT GO velocity data.
Barbell Hip Thrust Setup and Execution
Complete barbell hip thrust setup guide: bench height, foot position, bar placement, hip hinge mechanics, and velocity metrics for optimal glute.
How to Set Up VBT Training: Step-by-Step
Skip the trial and error. Choose a device, build a load-velocity profile, assign velocity zones, and run your first VBT session with clear benchmarks.