Tag · 4 articles
session RPE
how to·8 min read
How to Use Session RPE for Training Load Monitoring
Session RPE converts to ACWR cutoffs: 0.8-1.3 optimal, above 1.5 doubles injury risk, plus a 4-week load table and an RPE-jump decision matrix.
session RPE·training load·monitoring
how to·8 min read
How to Calculate Training Monotony Index
Foster's monotony index above 2.0 correlates with 3.5x higher illness risk. See the formula, threshold table, and how 800Hz IMU data sharpens session load.
training monotony·training strain·session RPE
how to·8 min read
How to Use RPE for Training: A Practitioner's Field Guide
RPE-based load management works when you combine the Borg CR10 scale, session-RPE, and velocity calibration, with zone tables and load formulas.
RPE·session RPE·training load
guides·8 min read
Session RPE Monitoring Guide: Training Load Quantification for Coaches
Session RPE turns a 1-10 rating into a load number you can manage. Covers the CR-10 scale, AU calculation, ACWR monitoring, and velocity data blind spots.
session RPE·training load·monitoring