Tag · 3 articles
sarcopenia
research·10 min read
Optimal Protein Intake by Age: Research Across Decades
Adults over 60 need roughly 0.4 g/kg of protein per meal to match the response 0.25 g/kg gives younger lifters. See the age-specific targets by decade.
protein intake·nutrition research·sarcopenia
guides·10 min read
Strength Training for Adults Over 40: Age-Defying Programming
Muscle loss after 40 isn't inevitable, but generic programs make it worse. See the recovery, power lifts, and hormonal factors in this over-40 protocol.
training over 40·sarcopenia·older adults
guides·9 min read
Masters Athlete Training Guide: Age-Specific Protocols for Athletes Over 40
Untrained aging brings a 30-40% power decline by your 50s, yet elite masters sprinters lose just 15% off open records. See the protocol behind that gap.
masters athlete·age 40+·veteran training