Tag · 4 articles
safety
research·8 min read
Velocity-Based Training for Adolescent Athletes: Safety Evidence Review
Evidence review of velocity based training youth athletes: how VBT autoregulates load, removes 1RM testing, caps fatigue, and fits maturation safely.
VBT·youth athletes·adolescent training
how to·13 min read
How to Test 1RM Safely Without a Spotter
5-step protocol to safely test your 1RM without a spotter. Velocity-based estimation, safety pin setup, alternative rep tests - know your true 1RM injury-free.
1RM·safety·velocity-based training
research·8 min read
Youth Resistance Training Safety: Research Evidence
What does the research actually say about resistance training safety for young athletes? Injury rates, growth plate risk, and evidence-based load guidelines.
youth·safety·research
guides·9 min read
Youth Athlete Training: Safe & Effective Guidelines
Evidence-based youth athlete training guidelines covering LTAD phases, load monitoring, sport sampling, and age-appropriate velocity-based programming.
youth·development·safety