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Tag · 5 articles

safety

Velocity-Based Training for Adolescent Athletes: Safety Evidence Review
research·8 min read

Velocity-Based Training for Adolescent Athletes: Safety Evidence Review

The safety evidence on VBT with adolescents: how it caps fatigue without 1RM testing, why peak height velocity changes guidance, and where gaps remain.

VBT·youth athletes·adolescent training
How to Test 1RM Safely Without a Spotter
how to·13 min read

How to Test 1RM Safely Without a Spotter

Skipping a spotter doesn't mean skipping safety. Follow this 5-step protocol: pin height, velocity-based 1RM estimation, and a safer attempt sequence.

1RM·safety·velocity-based training
Wrestling Bridge and Neck Strength: Safe Strengthening Program
sports·8 min read

Wrestling Bridge and Neck Strength: Safe Strengthening Program

Progressive neck strength development for wrestling bridges with cervical injury prevention. 8-week program, load progression, and monitoring protocols.

wrestling·bridge·neck
Youth Resistance Training Safety: Research Evidence
research·8 min read

Youth Resistance Training Safety: Research Evidence

What does the research actually say about resistance training safety for young athletes? Injury rates, growth plate risk, and evidence-based load.

youth·safety·research
Youth Athlete Training: Safe & Effective Guidelines
guides·9 min read

Youth Athlete Training: Safe & Effective Guidelines

Loading a young athlete like an adult invites injury. LTAD phases, load monitoring thresholds, sport sampling, and age-appropriate VBT cues explained.

youth·development·safety