Tag · 3 articles
running economy
guides·9 min read
How to Actually Read Running Power (Stryd) Data: What Watts Do and Don't Tell You
Running watts vary by device and aren't calories. See what a power meter actually measures, a 2-test critical power protocol, and when to pace by watts.
running power·Stryd·critical power
sports·8 min read
Strength Training for Long Distance Running: Economy, Injury Prevention, and Performance
Science-backed strength program for marathon and half-marathon runners: improve running economy, prevent injury, and maintain power without compromising.
long distance running·strength program·running economy
research·8 min read
Maximal Strength and Endurance: The Neuromuscular Bridge
Stronger athletes often run and ride further before fatigue sets in. This review maps the neuromuscular mechanism and the VBT protocols that build it.
maximal strength·endurance·running economy