Tag · 3 articles
rotator cuff
exercises·12 min read
How to Test Shoulder Power: A Complete Overhead Press Power Testing Guide
Overhead press power reflects shoulder mobility and rotator cuff health. Learn standard test protocols and interpretation thresholds with 800Hz IMU data.
shoulder power·overhead press·VBT
guides·8 min read
Shoulder Rehab Training Guide: Return to Strength Roadmap
Most shoulder rehab plans stall between pain-free motion and full strength. This guide covers all four phases and real-time monitoring with PoinT GO.
shoulder·rehab·training
sports·9 min read
Baseball Pitcher Arm Care Program: Injury Prevention
Evidence-based pitcher arm care: rotator cuff loading, UCL stress thresholds, in-season workload management, and velocity monitoring to prevent shoulder.
baseball·pitcher·arm care