Tag · 4 articles
rotational power
guides·10 min read
Beach Handball Spin-Shot Power Conditioning: Rotational Power and Landing Control
Beach handball spin shot power leaks through the hips and the landing, not just the arm. Here's a rotational and landing conditioning block that fixes both.
beach-handball·rotational-power·spin-shot
how to·9 min read
Field Hockey Drag-Flick Power Test: Measuring Rotational Power and Leg Asymmetry
A big medicine-ball throw score doesn't fix a flick that clips the crossbar. Get the drag-flick-specific power test protocol, reference values, and setup.
drag-flick·field-hockey·rotational-power
guides·8 min read
Velocity-Based Training for Golfers: Build Clubhead Speed and Driving Distance
Swing speed plateaus when lifting ignores velocity. Force-velocity profiling and VBT lift selection turn gym gains into clubhead speed and carry distance.
VBT·golf·rotational-power
research·12 min read
Why Rotational Power Asymmetry Matters: Injury Risk and Performance in Throwing and Striking Sports
A 15% left-right power gap triples injury risk in golf, baseball, and tennis. See the longitudinal IMU thresholds and protocols behind that number.
rotational-power·asymmetry·injury-prevention