Tag · 3 articles
rollout
how to·12 min read
How to Train Anti-Extension Core: Dead Bug to Rollout Progression Guide
Step-by-step anti-extension core training using dead bugs, planks, and rollouts, with 800Hz IMU validation of jump and VBT performance gains.
core training·anti-extension·dead bug
exercises·14 min read
Ab Wheel Rollout: Progressive Core Strengthening Method
Progress from kneeling to standing full rollouts for maximum anterior core development.
wheel·rollout·progressive
exercises·14 min read
Barbell Rollout Core Progression: Beginner to Advanced
Systematic anterior core strength development through progressive barbell rollout variations.
barbell·rollout·core