Tag · 3 articles
rock climbing
how to·8 min read
The Rock Climbing Lead Endurance Test: Timing Forearm Pump Onset With a Fingerboard Decay Curve
Grip testing misses when the pump actually hits mid-route. This protocol times hold-time decay across repeated hangs to pin down the exact moment.
climbing·rock-climbing·forearm-pump
sports·14 min read
Campus Board Training for Rock Climbing: Build Contact Strength and Dynamic Power for Harder Sends
Learn evidence-based campus board protocols for rock climbers to develop contact strength, dynamic pulling power, and upper body explosiveness for harder.
rock-climbing·campus-board·contact-strength
sports·12 min read
Rock Climbing Power Endurance Guide: From Boulder to Long Route
Power endurance training for sport and competition climbing. Forearm endurance, hangboard protocols, on-the-wall capacity, and VBT-tracked recovery.
rock-climbing·power-endurance·hangboard