Tag · 4 articles
repeated sprint ability
how to·9 min read
Why Later Sprint Reps Slow Down: A Fatigue Check
A 12-point split spread on rep 5 isn't the same event as an even 7% drop across every split — here's how to read the difference and when to stop the set.
sprint·fatigue·repeated sprint ability
guides·9 min read
The Shift Repeatability Protocol: Testing Whether a Hockey Player's Power Holds Across Every Shift
A 6-rep test loading 40-60 second maximal efforts against short bench rest, built to show whether a skater's output holds shift after shift.
ice hockey·shift conditioning·repeated sprint ability
sports·9 min read
Soccer Repeated Sprint Ability (RSA): Training and Testing Guide
Build soccer RSA with evidence-based sprint protocols, energy system benchmarks, gym-based methods, and validated field tests for repeated sprint.
soccer·repeated sprint ability·RSA
sports·8 min read
Soccer Sprint Training Program: 8-Week Speed Development
Build soccer-specific acceleration and repeated-sprint ability in 8 weeks. Protocols, norms, and measurable thresholds from sprint science research.
soccer·sprint·speed