#rehabilitation

2 articles

how to12 min read

How to Fix Bench Press Elbow Pain: Diagnosis to 800Hz IMU Monitoring

Step-by-step guide to diagnosing 7 causes of bench press elbow pain and resolving them through form correction, load management, and 800Hz IMU monitoring.

bench presselbow paininjury prevention

how to12 min read

How to Test Single-Leg Asymmetry: A Complete 800Hz IMU Protocol

Learn to test limb asymmetry with 800Hz IMU sensors. Master the 10% threshold rule, 5-step protocol, and how to interpret LSI data for safer return-to-play.

asymmetrysingle-leg testingLSI