Tag · 3 articles
realization
guides·12 min read
How to Program 12-Week Block Periodization: A Data-Driven Phased Adaptation Model
Accumulation, transmutation, and realization each need different intensity ranges and monitoring rules. Here's the IMU-tracked breakdown for all 3 phases.
block-periodization·12-week-program·accumulation
guides·9 min read
Block Periodization Sports Application: Accumulation-Transmutation-Realization
Apply Issurin block periodization to combat sports, track athletics, and team sports. ATR structure, load calculations, and velocity-based transition.
block periodization·Issurin·accumulation
guides·10 min read
Block Periodization for Advanced Athletes
Block periodization: residual effect windows by quality (5-30 days) and 9 MCV velocity targets spanning all three blocks.
block periodization·advanced athletes·accumulation