readiness
Power Output Decline as a Fatigue Monitoring Tool
What does research say about tracking power output decline to monitor fatigue in strength and power athletes? A systematic review of intra-session and
Why Warm-Up Velocity Predicts Daily Performance: An 800Hz IMU Data Analysis
How warm-up set barbell velocity predicts daily 1RM and power output, analyzed through 800Hz IMU data and the academic literature on readiness assessment.
Team Sport VBT Implementation Guide - Designing an 800Hz IMU Operating System for 25-Player Rosters
A complete guide to infrastructure, protocols, and data operations needed to deploy VBT in team sports.
How to Track Neuromuscular Fatigue with Daily CMJ
Learn the step-by-step protocol for daily CMJ fatigue monitoring: threshold thresholds, warm-up standardization, readiness scoring, and real-world decision
How to Use Velocity Data for Smarter Warm-Up Load Selection
Select optimal warm-up loads using real-time velocity feedback from PoinT GO. Match warm-up intensity to daily readiness with specific MCV targets and
How to Test CMJ with a Smartphone App: Accuracy, Protocol, and Norms
Step-by-step guide to testing countermovement jump height with a smartphone app. Validity data, standardized protocol, interpretation norms, and when to
Daily Readiness Testing Protocol Guide
Daily readiness testing using CMJ and subjective scales. Decision thresholds, protocols, and PoinT GO data for evidence-based training load adjustments.
How to Use Velocity Data for Daily Training Readiness
A practical guide to using bar velocity and jump height as daily readiness markers. Specific thresholds, decision rules, and protocols backed by VBT research.
Velocity-Based Fatigue Detection: Using Bar Speed to Manage Training Load
How real-time velocity monitoring detects neuromuscular fatigue before it becomes overtraining — velocity loss thresholds, intra-set monitoring, daily
How to Monitor Athlete Readiness Daily
Evidence-based daily readiness monitoring for coaches — CMJ thresholds, velocity warm-up tests, wellness surveys, and decision rules for load adjustment.
Recovery Monitoring: Tools & Methods for Athletes
Evidence-based recovery monitoring guide covering HRV, velocity-based readiness, CMJ tracking, and practical fatigue management protocols for coaches.
Warm-Up Protocol for Athletes: Maximize Performance
Science-based warm-up protocol for athletes: PAP timing, dynamic activation sequences, readiness testing with CMJ and VBT, and sport-specific preparation