protocol
Standing Broad Jump: Measuring It the Same Way Every Time
Standing broad jump measurement drifts without a locked toe-line, heel-mark, and landing protocol, backed by real reliability data.
Standardizing Jump Test Conditions for Reliability: A Protocol Checklist
Footwear, arm swing, gaze, and warm-up quietly wreck jump test comparisons. A locked protocol checklist backed by three studies on what actually to control.
Timing Gate False Triggers: Fixing Sprint Times That Read Too Fast
An arm or trail leg clips the beam before the torso arrives and the gate logs a time that never happened. Here's the height and alignment fix that stops it.
How to Test Broad Jump Distance: An 800Hz IMU Protocol for Horizontal Power
See where your broad jump ranks against 7 populations from HS to NFL Combine, plus takeoff velocity, angle data, and 7 scoring errors to avoid.
Daily Readiness Testing Protocol Guide
Guessing load from how an athlete feels misses real fatigue. This protocol pairs CMJ data with subjective scales and clear thresholds for load decisions.
How to Test Vertical Jump Properly
Standardized CMJ and squat jump protocols, an equipment comparison, common sources of measurement error, and the norms to judge your result against.