Tag · 3 articles
protocol
exercises·12 min read
How to Test Broad Jump Distance: An 800Hz IMU Protocol for Horizontal Power
Standard broad jump (standing long jump) testing protocol with 800Hz IMU tracking of takeoff velocity, angle, RFD, and symmetry for true horizontal power...
broad jump·horizontal power·jump testing
guides·14 min read
Daily Readiness Testing Protocol Guide
Daily readiness testing using CMJ and subjective scales. Decision thresholds, protocols, and PoinT GO data for evidence-based training load adjustments.
readiness·testing·daily
how to·8 min read
How to Test Vertical Jump Properly
Test vertical jump height accurately with standardized CMJ and SJ protocols, equipment comparison, measurement error sources, and interpretation norms.
vertical-jump·testing·protocol