Tag · 5 articles

profiling

How to Build a Force-Velocity Profile: 6-Step VBT Protocol

A force-velocity profile shows whether you need more force or more velocity work, not another generic program. Follow this 6-step VBT protocol to find out.

force-velocity·how-to·vbt

how to·12 min read

How to Set Your Personal Velocity Zones with 800Hz IMU Data

Generic velocity tables ignore your actual strength curve. Build strength, power, and speed zones from your own 800Hz IMU numbers in just a few sessions.

velocity zones·VBT·1RM

research·9 min read

Force-Velocity Profiling Research: Methods & Applications

Not every F-V profiling protocol holds up for team-sport athletes. This review breaks down research quality plus real sprint and jump applications.

force-velocity·profiling·research

research·14 min read

Force-Velocity Profiling Research: Understanding the Science Behind Individualized Power Training

Two athletes with identical vertical jumps can need opposite training plans. Force-velocity profiling finds the real limiter behind each one.

force-velocity·research·profiling

research·10 min read

Force-Velocity Profile: The Complete Guide for Athletes and Coaches

Most athletes are force-dominant or velocity-dominant without knowing it. Here's how to build your F-V profile with Samozino's method and fix the gap.

force-velocity·biomechanics·profiling