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JM Press: Bench Press Lockout Tricep Specialist Builder
Strengthen bench press lockout triceps with JM Press developed by JM Blakley at Westside Barbell.
Larsen Press: Pure Chest Bench Variation Without Leg Drive
Remove leg drive with feet-up Larsen Press to develop pure chest and shoulder pressing strength.
How to Measure Bench Press Velocity: 1RM Estimation and Fatigue Detection
Estimate 1RM and detect real-time fatigue by measuring bench press rep velocity with PoinT GO.
Viking Press: Shoulder-Safe Overhead Power via Landmine
Maximize overhead pressing power safely with landmine arc trajectory reducing shoulder joint stress.
How to Bench Press with Shoulder Pain: Modifications
Grip width, arch, and accessory modifications to keep bench pressing despite shoulder pain.
Bench Press Grip Width and Muscle Activation Differences
EMG activation comparison of pectorals, triceps, and anterior delts across narrow, medium, and wide grip.
Close-Grip Bench Press: Tricep Power and Lockout Strength
Improve tricep strength and bench press lockout ability with close-grip bench press.
Dumbbell Floor Press: Tricep Lockout and Shoulder-Safe Alternative
Floor press for reduced shoulder stress while developing tricep lockout strength.
Spoto Press: Bench Press Bottom Control and Chest Stimulus
Overcome bench press bottom weakness with Spoto press pausing 2-3cm off the chest.
Strict Press vs Push Press: When to Use Each
Differences and application scenarios for strict press shoulder strength vs push press full-body power.
How to Improve Overhead Press Strength: Plateau Breakers
Accessory exercises, technique fixes, and programming strategies when OHP stalls.
Split Stance Landmine Press: Shoulder-Safe Pressing
Develop vertical pressing strength with reduced shoulder joint stress using landmine arc trajectory.