Tag · 2 articles
preparation
guides·12 min read
The Velocity Target Warm-up System: An 800Hz IMU Protocol for Scientific Pre-Lift Preparation
Replace subjective RPE warm-ups with the IMU-measured Velocity Target system. Quantitatively guarantee neural readiness for working sets.
warm-up·VBT·neural activation
how to·15 min read
How to Warm Up for Max Testing Days
how to warm up for max testing - evidence-based guide with practical applications and VBT integration for coaches and athletes.
warm-up·max-testing·preparation