Tag · 3 articles
preparation
guides·12 min read
The Velocity Target Warm-up System: An 800Hz IMU Protocol for Scientific Pre-Lift Preparation
RPE-based warm-ups guess at readiness. The Velocity Target system uses IMU checkpoints, like 0.85 m/s on the bar, to confirm the nervous system is primed.
warm-up·VBT·neural activation
how to·9 min read
How to Warm Up for Max Testing Days
A rushed warm-up can cost you a PR. Follow this minute-by-minute plan: general prep, mobility, PAP priming, then confirm readiness with velocity.
warm-up·max-testing·1RM
sports·9 min read
Football Combine Preparation: Complete Training Guide
Complete football combine preparation guide covering 40-yard dash mechanics, vertical jump, broad jump, bench press reps, and agility testing protocols.
football·combine·preparation