#prediction

5 articles

research14 min read

Jump Asymmetry and Injury Prediction Research

In-depth guide on Jump Asymmetry and Injury Prediction Research. Research-backed principles, execution methods, programming, and data-driven monitoring.

jumpasymmetryinjury

research10 min read

Velocity Based 1RM Prediction Research Review

Expert guide on Velocity Based 1RM Prediction Research Review. Evidence-based information and practical tips.

velocitybased1rm

how to15 min read

How to Calculate 1RM from Velocity Data

calculate 1RM from velocity data - evidence-based guide with practical applications and VBT integration for coaches and athletes.

1RMvelocityprediction

how to11 min read

How to Predict 1RM Without Maxing Out: Submaximal Methods, Velocity-Based Estimation, and Practical Protocols

Learn how to predict your one-rep max without maxing out using submaximal equations and velocity-based load-velocity profiling.

1rmpredictionstrength-training

guides12 min read

1RM Calculation Methods Compared: From Prediction Equations to Velocity-Based Estimation

Compare all major 1RM calculation methods including Epley, Brzycki, and velocity-based prediction. Learn which formula is most accurate for your training.

1rmpredictioncomparison