Tag · 3 articles
prediction
how to·9 min read
How to Calculate 1RM from Velocity Data
Practical guide to predicting 1RM from bar velocity using load-velocity profiles, minimum velocity thresholds, and regression equations for squat and bench
1RM·velocity·prediction
how to·11 min read
How to Predict 1RM Without Maxing Out: Submaximal Methods, Velocity-Based Estimation, and...
Learn how to predict your one-rep max without maxing out using submaximal equations and velocity-based load-velocity profiling.
1rm·prediction·strength-training
guides·12 min read
1RM Calculation Methods Compared: From Prediction Equations to Velocity-Based Estimation
Compare all major 1RM calculation methods including Epley, Brzycki, and velocity-based prediction. Learn which formula is most accurate for your training.
1rm·prediction·comparison