Tag · 3 articles
prediction
how to·9 min read
How to Calculate 1RM from Velocity Data
True 1RM testing carries a 1.3-per-1,000-session injury rate in powerlifters. Measure bar speed at two loads and extrapolate 1RM with this field protocol.
1RM·velocity·prediction
how to·11 min read
How to Predict 1RM Without Maxing Out: Submaximal Methods, Velocity-Based Estimation, and...
Skip the grinding max attempt. Predict 1RM with submaximal rep-max equations or velocity-based profiling, then compare accuracy to pick the right one.
1rm·prediction·strength-training
guides·12 min read
1RM Calculation Methods Compared: From Prediction Equations to Velocity-Based Estimation
Compare all major 1RM calculation methods including Epley, Brzycki, and velocity-based prediction. Learn which formula is most accurate for your training.
1rm·prediction·comparison