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pre competition

How to Design an Athlete Taper: 2-3 Week Pre-Competition Fatigue Removal
how to·8 min read

How to Design an Athlete Taper: 2-3 Week Pre-Competition Fatigue Removal

Evidence-based taper protocol reducing volume 40-60% over 2-3 weeks while maintaining intensity—verified with CMJ readiness data from PoinT GO.

taper·pre-competition·fatigue-removal
PAPE: Post-Activation Performance Enhancement Science
guides·9 min read

PAPE: Post-Activation Performance Enhancement Science

Evidence-based PAPE guide: conditioning activity selection, optimal rest intervals, fatigue-potentiation window, and CMJ monitoring for competition day peaking.

PAPE·post-activation potentiation·pre-competition