Tag · 4 articles
power measurement
exercises·8 min read
Ground Contact Time in Plyometric Training: How to Measure and Minimize It
Ground contact time benchmarks for 5 athlete levels (100-280ms) with matching RSI scores, plus 5 coaching cues that shorten contact time.
ground-contact-time·plyometrics·reactive-strength
exercises·9 min read
Single-Leg CMJ Asymmetry Testing: Protocol, Norms & Rehabilitation Use
Use the single-leg countermovement jump to detect limb asymmetries, track ACL return-to-sport progress, and guide VBT programming decisions.
single-leg·asymmetry·cmj
how to·8 min read
How to Measure Athletic Power: Methods & Tools Guide
Peak power numbers vary by test method. Compare jump testing, barbell VBT, and IMU sensors side by side, plus the norms and errors that skew results.
explosive-power·power-measurement·sports-testing
exercises·7 min read
Countermovement Jump (CMJ): Technique, Measurement & Norms
CMJ norms for 5 tiers, sedentary to Olympic, by male and female cm ranges, plus force plate, IMU sensor, and jump mat accuracy vs. cost compared.
vertical-jump·cmj·testing