Tag · 4 articles
power measurement
exercises·8 min read
Ground Contact Time in Plyometric Training: How to Measure and Minimize It
Discover how to measure and reduce ground contact time in plyometric drills to maximize reactive strength, speed, and sport performance with IMU-based testing.
ground-contact-time·plyometrics·reactive-strength
exercises·9 min read
Single-Leg CMJ Asymmetry Testing: Protocol, Norms & Rehabilitation Use
Learn how to use the single-leg countermovement jump to detect limb asymmetries, track ACL return-to-sport progress, and guide VBT programming decisions.
single-leg·asymmetry·cmj
how to·8 min read
How to Measure Athletic Power: Methods & Tools Guide
Step-by-step guide to measuring peak and mean power with jump tests, barbell VBT, and IMU sensors. Includes norms and common errors.
explosive-power·power-measurement·sports-testing
exercises·7 min read
Countermovement Jump (CMJ): Technique, Measurement & Norms
Complete guide to the countermovement jump (CMJ) test — proper technique, measurement methods, normative data, and how to improve your CMJ score.
vertical-jump·cmj·testing