power development
Velocity-Based Training for Golfers: Build Clubhead Speed and Driving Distance
Swing speed plateaus when lifting ignores velocity. Force-velocity profiling and VBT lift selection turn gym gains into clubhead speed and carry distance.
Eccentric Rate of Force Development: Training Methods and Measurement
Eccentric rate of force development benchmarks for 5 athlete levels (20-150+ N/s/kg), plus methods shown to add 16-28% in 6-8 weeks.
Jump Squat Load Optimization with VBT: Finding Your Optimal Resistance
Jump squat load optimization: run the 6-load VBT test, then use the 5-athlete-type table (0-55% 1RM, target MCV) to find where your power peaks.
Contrast Training Research Review: Heavy + Explosive Pairings for Power
Pairing heavy squats with jumps only works if the rest between them is right. This review covers the PAP mechanism, optimal timing, and what VBT confirms.
French Contrast Method Complete Guide: 4 Exercises for Maximum Power
Heavy squat, then jump — in that order, power spikes. This 4-step French Contrast sequence uses post-activation potentiation to add explosive power fast.
How to Train for Vertical Jump Improvement
Vertical jump stalls when strength, plyometrics, and tracking aren't sequenced. An 18-week guide layers strength work, contrast loading, and IMU jump data.
Trap Bar Jump: The Safest Loaded Jump Exercise
Trap bar jump load: 30-50% of deadlift 1RM, 0.75-0.85 m/s target velocity, plus the 3-jump test to dial in weight without a sensor.
Long Jump Training: Technique & Power Development
Master long jump technique with structured training for approach speed, takeoff velocity, and jump distance — evidence-based methods for track and field.
Plyometric Training Guide: Programming for Power & Speed
Confused about how much jump volume is too much? This guide sets intensity tiers, weekly caps, and a 12-week progression to build power safely.
Back Squat Velocity Zones: Optimal Speed for Every Training Goal
Back squat velocity zones for VBT. Includes MCV targets by training goal, velocity loss thresholds, programming examples, and how to apply...