Tag · 5 articles
power output
research·8 min read
Menstrual Cycle Phase and Strength: What Studies Really Show
Do follicular and luteal phases change your max strength or power output? Controlled studies say less than assumed — here is where the data holds up.
menstrual cycle·female athlete·strength training
exercises·12 min read
How to Test Power Output in the Bench Press: 800Hz IMU Sensor Protocol for Upper-Body Power
Test bench press power output with an 800Hz IMU sensor. Step-by-step protocol covering mean velocity, peak power, and optimal load identification.
bench press·power output·VBT
research·12 min read
Why Rest Time Affects Power Output: ATP-PCr Recovery, Neural Fatigue, and Sensor-Based Optimization
Cutting rest short kills power output. See what ATP-PCr resynthesis and neural fatigue data, measured via 800Hz IMU, say about the ideal window.
rest interval·power output·ATP-PCr
research·9 min read
Creatine Supplementation and Strength: Systematic Review
Creatine doesn't work the same for everyone. This review covers dosing protocols, strength and mass gains across studies, and why some barely respond.
creatine·supplementation·strength
guides·9 min read
Cluster Sets: Maintaining Quality with Intra-Set Rest
Complete cluster set guide: intra-set rest intervals, load selection, velocity-based thresholds, and programming strategies for power and strength.
cluster sets·intra-set rest·power output