Tag · 3 articles
power measurement
guides·12 min read
Hex Bar Deadlift Load-Velocity Profiling: A Complete VBT Guide for Maximal Power Output
Hex bar deadlifts move 21% faster than straight bar deadlifts at the same load, which changes your velocity zones. See the testing protocol and V-L curve.
hex bar deadlift·load-velocity profile·VBT
how to·8 min read
How to Measure Medicine Ball Slam Power with PoinT GO
Guessing at slam power leads to bad load calls. PoinT GO's 800Hz IMU captures peak power, level benchmarks, and a repeatable test setup you can run today.
medicine ball·slam·power measurement
how to·10 min read
How to Measure Throwing Velocity and Power with PoinT GO
Chest pass, overhead throw, and rotational throw each need a different setup. Get the IMU placement, protocol, and norms for release velocity and power.
throwing velocity·power measurement·medicine ball