Tag · 4 articles
power clean
exercises·12 min read
How to Test the Power Clean from Blocks: 800Hz IMU Protocol for Explosive Output
Power clean from blocks test: test the power clean from blocks using an 800Hz IMU sensor. Measure bar velocity, peak power, and acceleration windows.
power clean·block pull·IMU
how to·12 min read
How to Train Triple Extension with an 800Hz IMU Sensor: The Complete Guide
Triple extension makes or breaks an Olympic lift, yet few lifters see their own sequencing. An 800Hz IMU tracks hip-knee-ankle timing and peak velocity.
triple extension·olympic lifting·IMU sensor
guides·12 min read
Power Snatch vs Power Clean: A Complete 800Hz IMU Comparison
Which lift produces higher peak power, the snatch or the clean? 800Hz IMU data on barbell velocity and RFD settles it, with programming guidance.
power snatch·power clean·VBT
guides·9 min read
Power Clean Learning Progression Guide
Stuck teaching the power clean? A 4-phase coaching progression from RDL to full pull, with velocity benchmarks and fixes for common errors.
power clean·Olympic lifting·technique