Tag · 3 articles
post activation potentiation
guides·9 min read
PAPE: Post-Activation Performance Enhancement Science
One heavy set before you compete can change your vertical. This PAPE guide covers activity selection, rest windows, and CMJ tracking to time your peak.
PAPE·post-activation potentiation·pre-competition
guides·9 min read
Potentiation Complex Programming: PAP in Practice
Pairing a heavy squat with a jump won't boost power on its own; rest interval decides that. Conditioning loads, pairings, and how to confirm PAP worked.
PAP·post-activation potentiation·complex training
research·8 min read
Warm-Up Effects on Athletic Performance: What the Science Says
A structured warm-up boosts sprint speed and jump height through specific mechanisms and timing windows, and here's which protocols move the needle.
warm-up·performance·post-activation potentiation