pitching
How to Measure Pitcher Arm-Slot Consistency with IMU: Catching Fatigue Before Velocity Drops
Arm slot drifts before velocity does. Learn the wrist-IMU protocol, drift thresholds, and 2 cited studies behind catching pitcher fatigue early.
Fixing Inconsistent Baseball Spin-Rate Tracking
Spin rate swinging pitch to pitch usually isn't the arm. Lighting, ball wear, and missed release capture skew readings - here's the fix protocol.
How to Train Rotational Power for Baseball: From Measurement to 12-Week Programming
Exit velocity and pitch speed both trace back to rotational power. A 12-week plan pairs 800Hz IMU rotation data with medicine ball throws for real gains.
Baseball Pitching Mechanics Analysis: Phase-by-Phase Guide
Analyze pitching across six biomechanical phases. Hip-shoulder separation, drive-leg GRF, arm-path norms, and velocity-driving corrections.
How to Throw Harder in Baseball: Velocity Training That Works
Weighted ball programs increase throwing velocity by 3–5 mph in 6 weeks. Here's the biomechanics, hip-to-shoulder sequencing, arm care, and workload.
How to Increase Pitching Velocity: Evidence-Based Training Methods
Increase pitching velocity using evidence-based methods. Covers arm care, strength training, mechanical efficiency, plyometric programs.