Tag · 3 articles

overhead press

Rotator Cuff Repair Overhead Press Return Milestones: ROM, Strength, and Load Gates

Rotator cuff repair return to lifting isn't cleared by pain-free days alone. ROM, strength, and load-ladder gates before adding a barbell overhead press.

rotator-cuff-repair·overhead-press·return-to-lifting

how to·12 min read

How to Overhead Press Stronger: VBT Progression Guide

Overhead press stuck at the same weight for months? An 800Hz IMU tracks velocity zones and autoregulation rules that break plateaus in 12 weeks.

overhead-press·VBT·barbell-velocity

how to·8 min read

How to Improve Overhead Press Strength: Plateau Breakers

Stuck overhead press strength usually comes down to one of three weak links: triceps, shoulders, or bar path. Test each, then fix it with VBT programming.

overhead-press·shoulder-strength·plateau