Tag · 4 articles
overhead press
guides·9 min read
Overhead Press Velocity Zones by Training Goal: A Data-Backed Framework
Overhead press velocity zones differ from the bench press. See all five ranges from 0.19 to 1.3 m/s and how strict, push, and landmine presses compare.
VBT·overhead press·velocity zones
guides·10 min read
Load-Velocity Profile for the Overhead Press: Zones and 1RM Estimation
Your overhead press 1RM guess is probably off by 5kg+ because shoulder readiness swings daily. Build a real load-velocity profile with a 6-load protocol.
overhead press·VBT·load-velocity
exercises·12 min read
How to Test Shoulder Power: A Complete Overhead Press Power Testing Guide
Overhead press power reflects shoulder mobility and rotator cuff health. Learn standard test protocols and interpretation thresholds with 800Hz IMU data.
shoulder power·overhead press·VBT
exercises·8 min read
Dumbbell Z-Press: Pure Shoulder Strength and Core Stability Guide
Master the dumbbell Z-press to build strict overhead strength and eliminate compensatory lumbar extension. Includes technique cues, load progressions.
Z-press·dumbbell·overhead press