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Tag · 4 articles

overhead

Viking Press: Shoulder-Safe Overhead Power via Landmine
exercises·8 min read

Viking Press: Shoulder-Safe Overhead Power via Landmine

Build overhead power with the Viking press: arc trajectory biomechanics, EMG data, VBT loading protocols, and sport-specific programming for strength athletes.

viking-press·landmine·overhead
Strict Press vs Push Press: When to Use Each
exercises·8 min read

Strict Press vs Push Press: When to Use Each

Biomechanical comparison of strict press vs push press. Learn when each variant builds the right qualities, how to program both, and how velocity tracking

strict-press·push-press·overhead
Overhead Squat Mobility Assessment: Scoring, Corrections, and Performance Implications
exercises·8 min read

Overhead Squat Mobility Assessment: Scoring, Corrections, and Performance Implications

Complete guide to the overhead squat mobility assessment — scoring criteria, joint-by-joint failure patterns, corrective protocols, and performance

overhead·squat·mobility
Push Press Technique: Build Explosive Overhead Power
exercises·9 min read

Push Press Technique: Build Explosive Overhead Power

Master push press technique with science-backed cues, optimal velocity zones, and periodization strategies for explosive overhead power development.

push-press·overhead·power