Tag · 3 articles
output
research·12 min read
Why Velocity Feedback Improves Training Output: A VBT Meta-Analysis
Watching your bar speed in real time isn't a gimmick. 18 RCTs link velocity feedback to a +6.8% higher 1RM and +9.2% more power, per 800Hz IMU data.
VBT·velocity feedback·augmented feedback
sports·13 min read
Rowing Power Output Optimization: Stroke Mechanics
Optimize rowing power output with science-backed stroke mechanics, force application timing, VBT-informed dryland training, and ergometer data.
rowing·power·output
research·6 min read
Cluster Sets Power Output Study
Straight sets lose velocity rep after rep. Cluster sets add short rest instead — see what research shows about speed saved and how to program it.
cluster·sets·power