Tag · 2 articles
outcomes
research·14 min read
Velocity Loss Thresholds and Training Outcomes: 10% vs 20% vs 30%
Pareja-Blanco (2017) comparison of 10%, 20%, 30% velocity loss groups analyzing strength, hypertrophy, and fatigue.
velocity·loss·thresholds
research·14 min read
Daily Step Count and Health Outcomes: Is 10,000 Necessary?
Large cohort studies on step count relationships with mortality, cardiovascular and metabolic health.
daily·step·count