Tag · 4 articles
olympic lifting
research·12 min read
Power-Time Curve of the Clean: An 800Hz IMU Analysis of First Pull, Transition, and Second Pull
The clean's power-time curve puts 60-70% of total power in the second pull. See how 800Hz IMU data from PoinT GO breaks down each phase of the lift.
clean·power curve·olympic lifting
exercises·12 min read
How to Test the Power Clean from Blocks: 800Hz IMU Protocol for Explosive Output
Power clean from blocks test: test the power clean from blocks using an 800Hz IMU sensor. Measure bar velocity, peak power, and acceleration windows.
power clean·block pull·IMU
how to·12 min read
How to Train Triple Extension with an 800Hz IMU Sensor: The Complete Guide
Triple extension makes or breaks an Olympic lift, yet few lifters see their own sequencing. An 800Hz IMU tracks hip-knee-ankle timing and peak velocity.
triple extension·olympic lifting·IMU sensor
guides·12 min read
Power Snatch vs Power Clean: A Complete 800Hz IMU Comparison
Which lift produces higher peak power, the snatch or the clean? 800Hz IMU data on barbell velocity and RFD settles it, with programming guidance.
power snatch·power clean·VBT