Tag · 3 articles
off ice training
sports·9 min read
Figure Skating Jump Rotation Training: Toward Triple Jumps
Off-ice training methods to improve figure skating jump height, aerial rotation speed, and landing stability for single, double, and triple jump.
figure skating·jump training·rotation
sports·8 min read
Ice Skating Edge Work and Power Training: Complete Guide
Build ice skating edge power with off-ice strength protocols, hip abductor training, lateral jump progressions, and velocity-based load prescription.
ice skating·edge work·power training
sports·8 min read
Figure Skating Jump Training: Power Development and Rotation Science
Science-based figure skating jump training program covering vertical power development, rotational mechanics, off-ice plyometrics, angular momentum.
figure skating·jump training·rotational mechanics