#no equipment

2 articles

how to15 min read

How to Measure Your Vertical Jump at Home: 3 Reliable Methods

Learn 3 reliable methods to measure your vertical jump at home without expensive equipment. Wall test, app-based analysis, and video frame counting explained step by step.

vertical-jumpmeasurementhome-testing

how to14 min read

How to Test Vertical Jump at Home: No Equipment Needed

Learn how to accurately test your vertical jump at home with zero equipment. Step-by-step methods, measurement tips, and how to track progress over time.

vertical-jumphome-testingno-equipment