Tag · 3 articles
neuromuscular fatigue
how to·9 min read
Countermovement Rebound Jump Test: Full CMRJ Testing Protocol
A CMJ that lands and rebounds into a second jump. Get the CMRJ protocol, contact-time benchmarks, and why it catches fatigue a jump-height test misses.
cmrj·rebound-jump·reactive-strength
guides·9 min read
CMJ Numbers Dropped But the Athlete Doesn't Feel Fatigued? Here's How to Read It
Your CMJ height fell 6% but the athlete feels fine. Check movement time and force development first, not jump height, to tell real fatigue from noise.
CMJ·neuromuscular-fatigue·force-time-curve
research·12 min read
Why CMJ Outperforms SJ for Daily Athlete Monitoring: A Neuromuscular Fatigue Comparison
Squat jump misses what countermovement jump catches. CMJ tracks neuromuscular fatigue 2.3x more sensitively, per longitudinal IMU monitoring evidence.
CMJ·SJ·neuromuscular-fatigue