Tag · 4 articles
motor learning
research·9 min read
External Focus Cueing: Why Outward Attention Boosts Power
External focus cueing research: how directing attention outward — not at your own body — boosts force output, jump height, and movement accuracy.
external focus·attentional focus·coaching cues
how to·12 min read
Bodyweight to Barbell: An IMU-Driven Progression Protocol
Skipping phases is the fastest way to get hurt. See the IMU gating criteria for jumps, squats, and hinges that show exactly when to add a barbell.
progression protocol·barbell beginner·bodyweight training
research·9 min read
Bar Velocity Feedback Effects on Resistance Training Performance
Real-time bar velocity feedback raises power output, but the timing of the cue changes the result: concurrent versus terminal cueing, compared directly.
bar velocity feedback·VBT·augmented feedback
research·8 min read
Motor Learning and Skill Acquisition: Research Review
Feedback every trial speeds early gains but wrecks retention versus summary feedback every 5 trials. See what the research says about timing and transfer.
motor learning·skill acquisition·augmented feedback