Tag · 4 articles
minimum velocity threshold
how to·8 min read
How to Calculate Estimated 1RM from Velocity Data
Mean velocity correlates with relative load at r=0.97, accurate enough to skip max-effort testing. Here's the step-by-step estimation protocol and formula.
1RM estimation·velocity·load-velocity profile
how to·7 min read
How to Set Minimum Velocity Threshold (MVT) in VBT
The wrong MVT turns your 1RM estimate into a guess. Get exercise-specific thresholds for squat, bench, and deadlift, plus the exact PoinT GO setup steps.
minimum velocity threshold·MVT·velocity-based training
how to·8 min read
How to Create a Load-Velocity Profile: Practical Guide
Guessing your 1RM from a chart is unreliable. Build a profile with the right test loads, read the regression line, and auto-regulate load every session.
load-velocity profile·VBT·1RM estimation
research·9 min read
Minimum Velocity Threshold (MVT): Comprehensive Research Review
A fixed MVT can misjudge your squat 1RM by over 15 kg. This review explains why minimum velocity threshold swings 70% between lifters and how to set yours.
minimum velocity threshold·MVT·VBT