Tag · 3 articles
method
guides·9 min read
Polarized Training 80/20 Method: Scientific Distribution for Endurance
Seiler's 80/20 polarized training: how elite endurance athletes distribute intensity, the physiology behind zone 1 dominance, and practical implementation
polarized·training·method
guides·9 min read
Repeated Effort Method: Westside Hypertrophy Accessory Training
Westside's repeated effort (RE) method for hypertrophy: high-rep moderate-load accessory philosophy, muscle damage mechanisms, and velocity-based fatigue
repeated·effort·method
guides·9 min read
Texas Method: Intermediate Strength Programming Guide
Complete Texas Method guide: Volume Day, Recovery Day, and Intensity Day structure. Exact loads, VBT monitoring, and stall-breaking strategies for
texas·method·intermediate