Tag · 3 articles
method
guides·9 min read
Polarized Training 80/20 Method: Scientific Distribution for Endurance
If easy days feel too hard and hard days too easy, moderate-intensity training may be the problem. Seiler's zone model plus an 8-week fix.
polarized·training·method
guides·9 min read
Repeated Effort Method: Westside Hypertrophy Accessory Training
Repeated effort training pushes submaximal loads to failure, not a rep count. See the accessory protocol, damage mechanism, and velocity fatigue cues.
repeated·effort·method
guides·9 min read
Texas Method: Intermediate Strength Programming Guide
Stuck on the same squat number for months? The Texas Method's Volume-Recovery-Intensity split resets it weekly, with exact loads and VBT checkpoints.
texas·method·intermediate